Cueing Like a Boss on the Pilates Chair™ — Part 1: Mastering Balance & Strength
Presented by Carmela Arias
Cueing Like a Boss on the Pilates Chair™ – Part 1: Mastering Balance & Strength helps Pilates instructors cue with more clarity, confidence, and results. In this beginner-to-intermediate workshop, Carmela breaks down essential Chair exercises and shows you exactly how to cue so clients feel stronger, more balanced, and more connected to their movement—right away. Walk away with sharper language, practical tools, and cueing strategies you can use immediately to elevate every Chair session.
Cueing Like a Boss on the Pilates Chair™ — Part 2: Mastering Stability & Control
Presented by Carmela Arias
Cueing Like a Boss on the Pilates Chair™ – Part 2: Mastering Stability & Control is for Pilates instructors ready to refine their cueing for stronger, more controlled Chair work. In this beginner-to-intermediate workshop, Carmela breaks down key exercises and shows you how to layer cues, improve timing, and choose language that builds stability and core control—without over-cueing. Walk away with practical tools and confident cueing strategies you can apply immediately to help clients move with greater ease, precision, and control.
Cueing Like a Boss on the Pilates Chair™ — Part 3: Mastering Power, Precision & Flow
Presented by Carmela Arias
Cueing Like a Boss on the Pilates Chair™ – Part 3: Mastering Power, Precision & Flow is designed for Pilates instructors who want to cue dynamic Chair work with confidence and clarity. In this beginner-to-intermediate workshop, Carmela breaks down powerful Chair exercises and shows you how to cue for strength, precision, and smooth transitions—without sacrificing control or safety. Walk away with practical cueing strategies you can use immediately to help clients move with more energy, accuracy, and flow on the Pilates Chair.
The Pilates IT Factor: Introductory Workshop
Presented by John Garey
A powerful 1.5-hour overview designed to introduce you to the key concepts of the IT Factor. You'll leave with skills that you can use right away to improve your communication and teaching effectiveness.
Elevate Your Teaching: Preparing for Advanced Reformer Work
Presented by Sheri Long
Joseph Pilates created a system—not just a collection of exercises. In this enlightening workshop, we’ll explore the deeper connections and progressions within the Pilates Reformer repertoire to help instructors confidently prepare for more advanced work.
By understanding the relationships between foundational and intermediate movements, you’ll gain clarity on how the Pilates method builds toward advanced exercises. This workshop is designed to help you recognize movement patterns, transitions, and teaching opportunities that create a seamless experience for your clients—and support them in safely progressing to the next level.
Whether you're working toward mastering advanced exercises yourself or guiding others there, this session will give you the tools, insight, and confidence to elevate your teaching and deepen your understanding of the Reformer system.
Athletic Movement with the Pilates Chair and Foam Roller
Presented by Sheri Long
Athletes bring strength, drive, and determination to every session—but with that comes physical imbalances, tightness, and often a limited mind-body connection. Whether you're working with professional or amateur athletes, Pilates instructors must understand how to meet their unique needs and help them tap into their full potential.
In this hands-on workshop, we’ll focus on how to support athletic clients using the Pilates Chair and foam roller. You’ll learn how to identify common patterns and imbalances caused by repetitive training and discover how these versatile tools can enhance strength, stability, mobility, and proprioception.
Sheri will guide you through both traditional and creative Chair-based exercises, along with dynamic foam roller applications, to help your athletic clients move better, recover faster, and perform at their best. You’ll leave with practical tools and strategies you can integrate into sessions right away.
Athletic Movement with the Reformer
Presented by Sheri Long
Athletes are a unique population—physically powerful, mentally driven, and relentlessly focused. But with their dedication to sport comes the potential for muscular imbalances, movement compensations, and tight patterns from repetitive training. Whether you're working with professional or recreational athletes, understanding how to support their performance and recovery is essential.
In this dynamic workshop, we’ll dive into the specific physical and mental characteristics of athletic clients. We’ll explore their goals, assess their needs, and identify how Pilates on the Reformer can be strategically used to enhance strength, flexibility, balance, and body awareness.
Sheri will demonstrate and teach both classical and creative Reformer-based exercises, along with athletic-focused variations to address common imbalances, support injury prevention, and boost overall performance. Leave with a toolbox of movement ideas you can immediately apply to your sessions with athletic clients.
Cueing Like A Boss on the Chair Part 1 - Mastering Balance and Strength
Presented by Carmela Arias
Take your cueing to the next level with Cueing Like a Boss on the Chair Part One! This beginner/intermediate workshop dives deeper into the art of delivering precise, impactful cues that resonate with your clients and elevate your teaching on the chair.Designed for instructors ready to refine their skills, this workshop focuses on Beginner and Intermediate Chair exercises, offering a comprehensive breakdown of movements and teaching strategies. Whether you’ve attended the Reformer workshop or not, you’ll gain fresh insights and practical tools to sharpen your communication and help clients truly feel your cues.
Expect actionable guidance, hands-on practice, and those “aha!” moments that will forever change how you connect with your clients. Join us and learn how to cue with confidence, clarity, and authority—because great cueing isn’t just a skill; it’s an art!
Level Up Your Flows - Reformer
Presented by Erika
We all know flows on Reformer are a whole lot of fun, but let’s prime you from the bottom to the top, so you can understand WHY you’re teaching the sequence you’ve chosen! We’ll take a body position and base movement on the reformer and progress and level that movement into a full-blown sequence for you to use in many different class levels and formats. Walk away with fresh and FUNctional ideas on the reformer to make your class programming and teaching easy and seamless so you can plug and play right away!
Cueing Like A Boss on Reformer - Part 3: Mastering Control and Stability
Presented by Carmela Arias
Take your cueing to the next level with Cueing Like a Boss 3! This advanced workshop focuses on cueing as an art form. The key to cueing is clarity, timing, and connection. You want to provide instructions that are concise but vivid, and deliver them just ahead of the movement. This workshop is designed to help you read the room—connecting with your clients can make all the difference!
Join us and learn how to cue with confidence, clarity, and authority—because great cueing isn’t just a skill; it’s an art!
Cueing Like A Boss 2 - Mastering Control and Stability
Presented by Carmela Arias
Take your cueing to the next level with Cueing Like a Boss 2! This advanced workshop dives deeper into the art of delivering precise, impactful cues that resonate with your clients and elevate your teaching.
The Pilates IT Factor Premiere Event - In Person 2 Day Workshop (Chicago, IL)
Presented by John Garey
Join us in Chicago, IL for the Pilates IT Factor Premiere Event September 14th & 15th at The Flats at East-West University. The Registration Price includes the 2-Day Pilates IT Factor 12 Hour Course, a super fun end of day 1 Mat Class, and Lunch on both days. You also get 3 After Event LIVE Group Coaching Sessions with John Garey.
Reformer with Pilates Circle Magic Workshop
Presented by John Garey
Join Johh Garey in this LIVE workshop as we create a little Magic on the Reformer using the Pilates Circle. The Circle adds so many important benefits to Pilates Movements.
Athletic Reformer
Presented by John Garey
Join Johh Garey in this LIVE workshop as we combine the worlds of fitness and Pilates, using one of the most iconic pieces of Pilates equipment, the Reformer.
Triple Threat - Pilates, Yoga, and Strength Training Fusion Workshop
Presented by Tasha Edwards
Join Tasha for this informative workshop on Triple Threat - Pilates, Yoga, and Strength Training Fusion Workshop.
Tasha, a Chicago native, is a popular teacher on John Garey TV. She has been training clients and teaching Pilates and fitness on a local, regional and national level for over 15 years. Earn 2 NPCP continuing education credits.
Self Care for the Pilates Professional
Presented by Tasha Edwards
Join Tasha for this informative workshop on Self Care for the Pilates Professional.
Tasha, a Chicago native, is a popular teacher on John Garey TV. She has been training clients and teaching Pilates and fitness on a local, regional and national level for over 15 years. Earn 2 NPCP continuing education credits.
The Bias in the Room
Presented by Tasha Edwards
Join Tasha for this informative workshop on The Bias in the Room.
Tasha, a Chicago native, is a popular teacher on John Garey TV. She has been training clients and teaching Pilates and fitness on a local, regional and national level for over 15 years.
Cueing Like A Boss - Reformer Workshop
Presented by Carmela Arias
Join Carmela for this informative workshop on cueing Reformer exercises using her time tested method. Camela is a John Garey TV Trainer and is a master at cueing. She'll share her formula for successful cueing. Earn 2 NPCP continuing education credits.
BOSU and Pilates Mat Workshop Live Workshop
This fun and challenging intermediate-level Mat Workshop uses Pilates exercises with the Bosu Balance Trainer.
Reformer Hacks For Hard Exercises Live Workshop
Explore fun and unique regressions, progression, and teaching hacks for some of the most challenging intermediate and advanced Reformer exercises.
Spring Wall For Fitness Live Workshop
Add tons of variety to your Spring Wall (Tower or Cadillac) workouts. You'll learn how to adapt exercises, performed on other pieces of Pilates equipment and in the fitness world, for the Spring Wall.
Pilates Chair for Fitness Live Workshop
This workshop covers creative programming designed for Pilates participants who are athletic and looking to improve strength and balance.
Athletic Mat Live Workshop
A balanced, full body program with both traditional and creative pilates mat exercise variations.
Unilateral Reformer Live Workshop with John Garey | Virtual
Learn how to enhance your workouts and teaching with unilateral exercises in this one-day live interactive workshop with John Garey.