Presented by Sheri Long
Athletes are a unique population—physically powerful, mentally driven, and relentlessly focused. But with their dedication to sport comes the potential for muscular imbalances, movement compensations, and tight patterns from repetitive training. Whether you're working with professional or recreational athletes, understanding how to support their performance and recovery is essential.
In this dynamic workshop, we’ll dive into the specific physical and mental characteristics of athletic clients. We’ll explore their goals, assess their needs, and identify how Pilates on the Reformer can be strategically used to enhance strength, flexibility, balance, and body awareness.
Sheri will demonstrate and teach both classical and creative Reformer-based exercises, along with athletic-focused variations to address common imbalances, support injury prevention, and boost overall performance. Leave with a toolbox of movement ideas you can immediately apply to your sessions with athletic clients.
2 NPCP
Workshop Objectives:
Gain a deeper understanding of the physical and mental demands unique to athletic clients.
Build confidence in assessing and addressing the specific needs of athletes in a Pilates setting.
Expand your Reformer repertoire with innovative and effective exercises designed to support athletic performance, recovery, and injury prevention.
The Details:
Once registered you will receive a Zoom link
The downloadable workbook will be available during the workshop.
This workshop counts for 2 NPCP CEC's. In order to receive your CEC’s you must virtually attend the workshop in its entirety on the designated day and time. If you are live during the workshop you will receive the CEC certificate within three days of attending.
If you are unable to attend live, the replay will be available within 48 hours of the live workshop. Should you want to receive the NPCP CECs for the workshop you can request a promo code for access to the on-demand version of the workshop, which will be available 30 days after the live workshop. At that time you will be able to take the workshop quiz and once successfully completed you will receive your NPCP certificate.
As to not miss out on the live teaching element, please ensure your zoom, computer and video are working properly prior to the workshop.
This is a lecture demo and you can follow along with Carmela as she teaches. If you have access to a reformer feel free to follow along with her.
If you have any questions, please reach out to info@pilatesgradschool.com