Presented by Sheri Long
Athletes bring strength, drive, and determination to every session—but with that comes physical imbalances, tightness, and often a limited mind-body connection. Whether you're working with professional or amateur athletes, Pilates instructors must understand how to meet their unique needs and help them tap into their full potential.
In this hands-on workshop, we’ll focus on how to support athletic clients using the Pilates Chair and foam roller. You’ll learn how to identify common patterns and imbalances caused by repetitive training and discover how these versatile tools can enhance strength, stability, mobility, and proprioception.
Sheri will guide you through both traditional and creative Chair-based exercises, along with dynamic foam roller applications, to help your athletic clients move better, recover faster, and perform at their best. You’ll leave with practical tools and strategies you can integrate into sessions right away.
2 NPCP
Workshop Objectives:
Deepen your understanding of the physical and neurological demands specific to athletic clients.
Gain greater confidence in working with athletes across sports and skill levels.
Learn innovative and practical exercises using the Pilates Chair and foam roller to support strength, recovery, and enhanced performance.
The Details:
Once registered you will receive a Zoom link
The downloadable workbook will be available during the workshop.
This workshop counts for 2 NPCP CEC's. In order to receive your CEC’s you must virtually attend the workshop in its entirety on the designated day and time. If you are live during the workshop you will receive the CEC certificate within three days of attending.
If you are unable to attend live, the replay will be available within 48 hours of the live workshop. Should you want to receive the NPCP CECs for the workshop you can request a promo code for access to the on-demand version of the workshop, which will be available 30 days after the live workshop. At that time you will be able to take the workshop quiz and once successfully completed you will receive your NPCP certificate.
As to not miss out on the live teaching element, please ensure your zoom, computer and video are working properly prior to the workshop.
This is a lecture demo and you can follow along with Carmela as she teaches. If you have access to a reformer feel free to follow along with her.
If you have any questions, please reach out to info@pilatesgradschool.com