Athletes — whether professional or recreational — bring incredible strengths to their training, but they also face unique challenges. Repetitive movements, muscle imbalances, and the constant demand for peak performance can leave even the strongest athlete with gaps in stability, flexibility, or overall body awareness. While determination and discipline drive their success, many athletes lack the mind-body connection that can take their performance — and longevity — to the next level.

This workshop is designed to bridge that gap. Using the Pilates Chair and Foam Roller, Sheri Long will guide you through targeted exercises and innovative variations that address the athlete’s most important needs: strength, mobility, endurance, acceleration/deceleration, and precision. Through creative programming and hands-on practice, you’ll discover how Pilates can complement and elevate athletic performance.

Whether a professional or amateur the athlete is unique and different from our general population both physically and mentally they are so strong in some areas and at times weak in other areas. Quite often the athlete has some imbalances due to the repetitive movement required in order to reach excellence in their sport. Mentally the athlete is usually competitive, determined, dedicated.

During this Workshop we will focus on our athletic client, we will explore their needs, goals, and how we can help to achieve these goals, I will demonstrate and teach exercises from the Pilates repertoire and many variations.

This workshop goes beyond individual exercises to reveal the deeper system Joseph Pilates created. You’ll explore how foundational and intermediate Reformer movements progress seamlessly into advanced repertoire, giving you clarity on how to guide clients safely and effectively to the next level. Through focused practice, you’ll recognize key movement patterns, smooth transitions, and powerful teaching opportunities that support client success. Whether you’re refining your own skills or preparing clients for advanced work, this workshop provides the tools, insight, and confidence to elevate your teaching and expand your understanding of the Reformer system.

This workshop provides a concise overview of essential communication skills for Pilates instructors, focusing on how these skills impact clients, with a specific emphasis on removing filler and non-words, as well as repeat cues. Participants will leave with practical skills they can immediately apply to improve their teaching effectiveness, while also being encouraged to explore further learning opportunities through the Foundations and Comprehensive Workshops.

Take your cueing to the next level with Cueing Like a Boss on the Chair Part One! This beginner/intermediate workshop offers a deep dive into impactful cueing, movement breakdowns, and practical tools to help you cue with confidence, clarity, and authority.

Presented by Erika Quest

We all know flows on Reformer are a whole lot of fun, but let’s prime you from the bottom to the top, so you can understand WHY you’re teaching the sequence you’ve chosen!

We’ll take a body position and base movement on the reformer and progress and level that movement into a full-blown sequence for you to use in many different class levels and formats. Walk away with fresh and FUNctional ideas on the reformer to make your class programming and teaching easy and seamless so you can plug and play right away!

Take your cueing to the next level with Cueing Like a Boss 3! This advanced workshop focuses on cueing  as an art form. The key to cueing  is clarity, timing, and connection. You want to provide instructions that are concise but vivid, and deliver them just ahead of the movement. This workshop is designed to help you read the room—connecting with your clients can make all the difference!

Take your cueing to the next level with Cueing Like a Boss 2! This advanced workshop dives deeper into the art of delivering precise, impactful cues that resonate with your clients and elevate your teaching.

Learn how to get great new exercise and programming ideas and create a little magic on the Reformer.

Join Carmela for this informative workshop on cueing Reformer exercises using her time tested method. Camela is a John Garey TV Trainer and is a master at cueing. She'll share her formula for successful cueing. Earn 2 NPCP continuing education credits.

Pilates instructors prioritize clients' well-being but often neglect their own; this workshop aims to guide them in establishing routines and boundaries to maintain personal well-being while serving others.

A dynamic workshop that combines functional strength, yoga, and Pilates for versatile fluid patterns, enabling instructors to create personalized classes and enhance movement possibilities for new Reformer clients.

This session explores the Pilates industry's acknowledgment of body discrimination, delving into the origins of personal biases and clients' self-perceptions, emphasizing the crucial need to overcome hidden biases and genuinely embrace and appreciate all bodies.

Working with new Reformer clients can be fun and also a little overwhelming.

This fun and challenging intermediate-level Mat Workshop uses Pilates exercises with the Bosu Balance Trainer.

This fun and challenging intermediate-level Mat Workshop uses Pilates exercises with the Bosu Balance Trainer.

This workshop bundle is all about the many movements we can do on the Mat, Chair & Reformer, specifically the advanced exercises.

This workshop is all about the many movements we can do on the Mat, specifically the advanced exercises.

This workshop is all about the many movements we can do on the Chair, specifically the advanced exercises.

This workshop is all about the many movements we can do on the Reformer, specifically the advanced exercises.