This workshop bundle is all about the many movements we can do on the Mat, Chair & Reformer, specifically the advanced exercises.

Athletes — whether professional or recreational — bring incredible strengths to their training, but they also face unique challenges. Repetitive movements, muscle imbalances, and the constant demand for peak performance can leave even the strongest athlete with gaps in stability, flexibility, or overall body awareness. While determination and discipline drive their success, many athletes lack the mind-body connection that can take their performance — and longevity — to the next level.

This workshop is designed to bridge that gap. Using the Pilates Chair and Foam Roller, Sheri Long will guide you through targeted exercises and innovative variations that address the athlete’s most important needs: strength, mobility, endurance, acceleration/deceleration, and precision. Through creative programming and hands-on practice, you’ll discover how Pilates can complement and elevate athletic performance.

Take your cueing to the next level with Cueing Like a Boss on the Chair Part One! This beginner/intermediate workshop offers a deep dive into impactful cueing, movement breakdowns, and practical tools to help you cue with confidence, clarity, and authority.

In this workshop, Carmela explores a different selection of Pilates Chair exercises, emphasizing how intentional cueing supports joint stability, core engagement, and controlled movement. You’ll learn how to layer cues, refine timing, and choose language that promotes stability without over-cueing or overwhelming your clients.

Presented by Carmela Arias

Cueing Like a Boss on the Pilates Chair™ – Part 3: Mastering Power, Precision & Flow is designed for Pilates instructors who want to cue dynamic Chair work with confidence and clarity. In this beginner-to-intermediate workshop, Carmela breaks down powerful Chair exercises and shows you how to cue for strength, precision, and smooth transitions—without sacrificing control or safety. Walk away with practical cueing strategies you can use immediately to help clients move with more energy, accuracy, and flow on the Pilates Chair.

This workshop is all about the many movements we can do on the Chair, specifically the advanced exercises.

This workshop covers creative programming designed for Pilates participants who are athletic and looking to improve strength and balance.