Spring Wall for Fitness Workshop
2 NPCP
The best of both worlds: fitness and Pilates
The goal of the workshop is to introduce and adapt fitness exercises while adhering to the principles of pilates to create unique exercises that increase strength, mobility, and balance. The exercises range from beginner to advanced with the majority being intermediate level. The exercises in this workshop can be performed on the Cadillac, Tower, or Fuse Ladder.
Instructor: John Garey
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