Advanced Work On The Mat

Pilates Mat
Written By John Garey

2 NPCP

This workshop is all about the many movements we can do on the Mat, specifically the advanced exercises.

I will teach and demonstrate repertoire from the Pilates method and also share variations of all levels and in all ranges of motion.

Instructor: Sheri Long
View Course Curriculum

Pay In Full - $69
John Garey
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BOSU and Pilates Mat Workshop
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Advanced Work On The Chair